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Super
Slow Zone
www.SuperSlowZone.com
| In Maryland |
In Virginia |
| Matt Case
15930 Luanne Drive
Gaithersburg, MD 20877
Telephone: (301) 330-0110 |
Tim Rankin
2 Pigeon Hill Drive Suite 180
Sterling, Virginia 20165
Telephone: (703) 421-1200
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SuperSlow is a high intensity, low-force exercise
strengthening protocol (method).
It is a method that best fits the definition of complete
exercise.
It is beneficial for rehabilitation, bodybuilding, weight
loss, and general exercise.
SuperSlow total-body workouts are once or twice a week, depending
on the patient/client's skill level.
The customer's program is, first and foremost, focused on
results to be achieved and the value they impart.
SuperSlow Is:
- A total body workout.
- An approximate 20 minute strength training workout.
- A workout performed one-to-two times a week.
The Basics
Since its inception in 1982, SuperSlow has received worldwide
acclaim as the model program for definitive strength enhancement,
improved general health, ensuring true fat loss, and it is
the ideal protocol for physical therapy rehabilitation. SuperSlow
strength training is implemented under the watchful supervision
of SuperSlow certified instructors, utilizing state-of-the-art
equipment built exclusively by MedX® Corporation and designed
according to proper muscle and joint function. Busy people
everywhere are reaping the benefits of SuperSlow, which demands
only twenty minutes of their time, one or two times per week,
by appointment only.
The Workout
The SuperSlow Exercise Protocol is an efficient and effective
workout in which general exercisers give their maximum effort.
The cornerstone of SuperSlow is an approximate 20-second cycle
of each repetition from the beginning to the start of the
next repetition. The weight is lifted in 10 seconds and lowered
in 10 seconds coupled with a smooth turnaround technique at
either end. Clients complete approximately two to three minutes
on the equipment until they reach momentary muscle failure.
At that moment, the SuperSlow certified instructor will encourage
one last attempt. It is that last effort that successfully
stimulates muscles to improve. This method truly embodies
the definition of complete exercise by properly and safely
building muscle and increasing the resting metabolism, allowing
the body to burn more calories even while at rest.
The Achievement
SuperSlow addresses three key elements for a complete, results-driven
workout. Working maximum fibers in high-intensity, low-force
exercises encourages maximum muscular strength. The program
demands the application of resistance through a full range
of possible movement, with adequate stretching to enhance
and maintain flexibility. SuperSlow requires greater demands
on the body's transport system, thus promoting increased cardiovascular
efficiency. More than any other program in the industry, SuperSlow
is unsurpassed in directly and safely addressing the three
components of physical conditioning.
The Biology
Between the ages of 20 and 50 the average individual loses
approximately 15 pounds of muscle and gains over 30 pounds
of fat as a result of the decrease in metabolism associated
with muscle loss. In addition to improved strength and endurance,
regaining or building muscle tissue also increases metabolism,
and improves body shape, bone density, cardiovascular efficiency,
and joint stability.
SuperSlow strength training can quickly and safely stimulate
the body to produce additional muscle tissue and improvements
in cardiovascular and other support systems. It is important
to note that SuperSlow is the stimulus, and the physical improvements
are produced by the body as a response to that stimulus.
The human body is an economical organism, which resists change
unless stimulated by a demand exceeding its current ability.
Intense exercise quickly fatigues the working muscles, and
therefore must be brief. As intensity increases, so does the
stimulus, and the larger the stimulus, the greater and longer
lasting the results. These results are biologically expensive,
and most of all, time consuming. SuperSlow provides the safest,
most productive form of intense exercise, and one or two properly
spaced sessions each week allow time for the body to produce
optimum results.
The Results
- Improved cardiovascular fitness and overall health
- Greater muscle strength
- Increased metabolism
- Greater endurance, stamina and energy
- Improved muscle tone and body shape
- Optimum fat loss while maintaining muscle
- Stronger bones
- Reduced injuries
SuperSlow Zone Facility
The definitive exercise environment that features:
- Pre-consultation
- Training by appointment only
- SuperSlow Certified Instructor for personal attention
- State-of-the-art SuperSlow equipment manufactured exclusively
by MedX
- Corporation
- Climate controlled, clinical environment to eliminate
distractions and enhance focus
- Complete progress reports
- Check-in evaluations to track progress
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